09 Apr - 13 Apr 2026

Emotional Wellness
Retreat

Master your emotions.

Why

Emotional Wellness Retreat

Celebrate with meditation, music & creativity

  • Many of us face this problem: how do we deal with our emotions?
  • Either we throw our anger or frustration on others damaging our relationships. Or we repress and suffer within ourselves.
  • In this Emotional Wellness Retreat, we’ll explore the world of emotions, consciously feel and express our emotions, and learn tools to master them.
What You'll

Experience

Many meditation techniques and healing tools help you transform negative emotions into positive ones – like anger into compassion, fear into trust, and love.

  • Ways to actually respond in a situation, and just not react
  • Finally, your ability to go beyond your emotions into the space of silence and bliss
How It Will

Help You

  • To be more authentic in feelings and actions. Become aware of your own emotions and that of others
  • Gain freedom from the behavior patterns caused by your suppressed emotions.
  • Become healthy. Yes, suppressed emotions are the root cause of many of the health issues we face. Freedom from them also means good health.
In Osho’s

Own Words

I tell you that even negative emotions are good, if real; and if they are real, by and by, their very reality transforms them. They become more and more positive and a moment comes when all positivity and negativity disappears. You simply remain authentic: you don’t know what is good and what is bad, you don’t know what is positive and what is negative. You are simply authentic

— Osho

Osho's

Way

  • Playfulness: Meditation is not a serious business. Festivity, fun, playfulness & celebration are some of the essentials in OSHO Meditation.
  • A relaxed state: no fighting with the mind and allow a relaxed awareness without any judgment, or evaluation.
  • Without goals: Meditation is a song, a dance, a celebration. Osho says, “Love it, enjoy it, and don’t ask for any results.”

The Facilitators

Prem Sindhu

Prem Sindhu has over 25 years of experience in Meditation & Healing Therapies. She started her journey in 1995 as a Reiki Grandmaster and then a Patanjali Yoga teacher in 1999. She has been trained as a Facilitator in OSHO Meditations, OSHO Mystic Rose, OSHO No-Mind, OSHO Born Again, OSHO Talking to BodyMind, Transomatic Dialogue Therapy, Bardo-Karmic Past Life Healing, and Akashic Processes.

Shivam

Shivam began his meditation journey at age 12 at the Osho International Meditation Resort, where he was immersed in work-as-meditation programs.

Trained in facilitating OSHO Active Meditations and Meditative Therapies, he has also explored Tantra, Breathwork, Chakra Flow, and other energy-based practices across Europe and North America.

He now brings these transformative modalities to India, creating spaces for deep inner work and awakening.

About
OSHO Himalayas

A wellness resort welcoming everyone interested in meditation, celebration, and connecting with new friends.

An Osho place in a pristine Himalayan valley near Dharamshala, India.

Globally renowned meditation facilitators & healing therapists.

Course Timeline

Check-in

09 April, 1:00 pm

Course begins

09 April, 4:00 pm

Completion

13 April, 8:00 am

Check-out

13 April, 10:00 am

Program Requirements

Daily Essential

Participating in the OSHO Evening Meeting is mandatory to maintain the collective energy field.

Meditation Robes

Wearing Maroon and White robes during meditation sessions. Robes available for purchase based on availability.

Mindful Spaces

Restricted use of mobile phones in certain places and respecting the personal spaces of other meditators.

Minimum Stay

A minimum stay of at least two nights is required to experience the depth of the program.

What is All Included in the Package?

Nourishing Meals

Wholesome vegetarian food is included (at times, eggs are also provided).

Books

Access to our library filled with a collection of Osho's books.

Resort Amenities

Full access to the refreshing swimming pool & open-air gym.

Full Schedule

The complete daily schedule of Osho Meditations.

A Day in the Emotional Wellness Retreat

7.00 am – 8.00 am

OSHO Dynamic Meditation

8.00 am – 9.30 am

Breakfast

9.30 am – 1.00 pm

Morning Group Session

1 pm - 2 pm

Lunch

2.30 pm – 4.00 pm

Afternoon Group Session

4.00 pm – 4.30 pm

Tea & Snacks

4.30 pm – 5.30 pm

OSHO Kundalini Meditation

6.30 pm – 8.00 pm

OSHO Evening Meeting

8.00 pm – 9.00 pm

Dinner

9.00 pm – 10.00 pm

Night Events / Meditations (occasionally)

PRICING DETAILS

All-Inclusive Packages

Includes course fee, costs for stay, food, access to swimming pool, open gym, library, silence dome, and taxes. All packages are for one individual only.

Dormitory

Spacious dormitory shared by up to 4 guests

INR 23,420

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Daya Room

Twin bed semi-deluxe room with A/C and mountain view.

Shared room: INR 26,420
Private room: INR 42,220

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Meera Rooms

Deluxe A/C & heated rooms with twin beds or queen double bed. Private balcony with mountain view or garden area.

Shared room: INR 30,580
Private room: INR 50,540

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Radha Rooms

Panoramic A/C and heated room having twin bed and double-sided view with mountain facing and fields.

Private Room: INR 58,620

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

*Sharing is on same gender basis and is random. Allocation is subject to room availability.

Testimonials

From Google Reviews

4.8 out of 5

"A place full of peace and warmth."

Huong Nguyen

Vietnam

"The big and comfortable room offered nice views of the surrounding nature. I could not take my eyes of the green fields, the imposing mountains, the ever changing sky... The food was exquisite and abundant."

priya álvarez

Spain

"Comfortable rooms. Loving people. Best place to relax at the foot of Himalayas."

Mrinal Verma Chakraborti

India

"The Staff, the supporting staff, people in the kitchen are simply Amazing."

Aanurag Shah

India

"The property has its own charm and positive vibes. The owners make you feel as part of family."

Swati Khator

India

"The resort is a physical manifestation of cosmic awe and beauty."

Corinna Bhasin

USA

How to Reach Us

We are located 20 km from Dharamshala en route to Palampur
By Flight

Daily flights from Delhi & Chandigarh to Dharamshala (Gaggal Airport). About a one-hour drive to OSHO Himalayas.

By Rail

Vande Bharat Express from New Delhi to Amb Andaura takes 5 hours 15 minutes. Then a 2.5-hour cab or bus ride.

By Bus

Several inter-state buses available to Dharamshala from most northern cities of India.

Frequently Asked Questions

Please be aware that Osho Himalayas is a meditation resort, not a 5-star hotel. It’s space only for those interested in meditation.

Our team can help you with that. When filling out the form, help us understand your needs and expectations. We can suggest the best course for you.

We can guide you to make a choice. When filling out the form, help us understand your needs and expectations. We can suggest the best course for you.

We offer all-inclusive packages. They will cover your course fee, stay and food during your course, access to up to five Osho meditations daily, a swimming pool, library, and open gym.

The cost of these all-inclusive packages will vary depending on the type of accommodation you choose.

Osho’s techniques are for everyone. In fact, for the modern man nothing works better than the meditations designed scientifically by Osho.

In Osho’s own words:

I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain. The center cannot be pushed down through any systematic method because systemization is brainwork. Through a systematic method, the brain will be strengthened; more energy will be added to it. Through chaotic methods the brain is nullified. It has nothing to do. The method is so chaotic that the center is automatically pushed from the brain to the heart. If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart. Then there is a catharsis.

Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened, then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality, the seed source from which everything else comes: the body and the mind and everything.

No, we welcome all people.

Click on the ‘Book Now’ button against the course you are interested in and follow the instructions on the new page that opens. Or click the ‘Enquire Now’ button and fill out the form.

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