22 May - 26 May 2026

Sound Healing
and Meditation Retreat

A Sound Healing Workshop & Optional Training Course

Why

Sound Healing and Meditation Retreat

  • Sound has the power to heal, to relax, and to guide us inward. Through Tibetan bowls, gongs, and Osho’s meditation techniques, you are invited to move beyond noise and touch the quiet center within.
  • his course is not about effort, but about allowing.
What you'll

Experience

  • You will immerse in meditations using sound, movement, breath, and awareness.
  • Each session will be introduced by trained facilitators who guide you through the process.
  • Tibetan bowls, gongs, and active techniques create an opening for silence to naturally arise.
How it

Will help you

  • You may notice your body relaxing and your mind slowing down. Discover how sound can become a doorway to meditation in daily life.
  • Experience silence as a living presence and reconnect with the stillness already within you.
    Optional training course:
  • Wish to become a certified sound healer?
    Join the training course and get trained with Utsavaa and Prem Amit.
In Osho’s

Own Words

“Sound is circular, it is not linear. So all sounds come in circles and you are the center. Wherever you are, you are always the center of sound. For sounds, you are always God, the center of the whole universe.”

— Osho

The Facilitators

Utsavaa

Utsavaa is an internationally certified meditation facilitator of Osho Active Meditations and Meditative Therapies from OSHO International.

She is also a certified hypnotherapist (Self-Hypnosis, Hypnosis) and a Vibrational Sound Therapy Healer, accredited by KHDA Dubai.

Deeply rooted in yoga and meditation since early childhood, Utsavaa’s journey has been shaped by her dedication to self- growth and inner transformation.

 

Prem Amit

Prem Amit, a certified meditation facilitator from OIMR in Pune, has been actively involved in guiding various meditations and mindfulness workshops for the past 10 years.

Prem has undergone extensive training in sound healing under the guidance of masters from Nepal, India, and Germany, which included sound vibration training associated with the Peter Hess Sound Academy in Germany.

Over the past decade, he has dedicated himself to learning and practicing sound healing. With his training spanning across the UAE, Oman, and India.

About
OSHO Himalayas

A wellness resort welcoming everyone interested in meditation, celebration, and connecting with new friends.

An Osho place in a pristine Himalayan valley near Dharamshala, India.

Globally renowned meditation facilitators & healing therapists.

Course Timeline

Check-in

22 May, 1:00 pm

Course begins

22 May, 4:00 pm

Completion

26 May, 8:00 am

Check-out

26 May, 10:00 am

Program Requirements

Daily Essential

Participating in the OSHO Evening Meeting is mandatory to maintain the collective energy field.

Meditation Robes

Wearing Maroon and White robes during meditation sessions. Robes available for purchase based on availability.

Mindful Spaces

Restricted use of mobile phones in certain places and respecting the personal spaces of other meditators.

Minimum Stay

A minimum stay of at least two nights is required to experience the depth of the program.

What is All Included in the Package?

Nourishing Meals

Wholesome vegetarian food is included (at times, eggs are also provided).

Books

Access to our library filled with a collection of Osho's books.

Resort Amenities

Full access to the refreshing swimming pool & open-air gym.

Full Schedule

The complete daily schedule of Osho Meditations.

A Typical Day in the Course

7.00 am – 8.00 am

OSHO Dynamic Meditation

8.00 am – 9.30 am

Breakfast

9.30 am – 1.00 pm

Morning Group Session

1 pm - 2 pm

Lunch

2.30 pm – 4.00 pm

Afternoon Group Session

4.00 pm – 4.30 pm

Tea & Snacks

4.30 pm – 5.30 pm

OSHO Kundalini Meditation

6.30 pm – 8.00 pm

OSHO Evening Meeting

8.00 pm – 9.00 pm

Dinner

9.00 pm – 10.00 pm

Night Events / Meditations (occasionally)

PRICING DETAILS

All-Inclusive Packages

Includes course fee, costs for stay, food, access to swimming pool, open gym, library, silence dome, and taxes. All packages are for one individual only.

Dormitory

Spacious dormitory shared by up to 4 guests

INR 26,960
What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Daya Room

Twin-bedded room with A/C and mountain view.

Shared by two: INR 29,960
Private Room: INR 45,960

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Meera Rooms

A/C & heated rooms with twin beds or queen double bed. Private balcony with mountain view or garden area.

Shared by two: INR 43,830
Private Room: INR 54,080

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

Radha Rooms

Panoramic A/C and heated room having twin bed and double-sided view with mountain facing and fields.

Private Room: INR 62,160

What’s included:

  • Course fee
  • Stay for all days of the course
  • Food from Check-in to Check-out
  • Swimming pool access
    Library access
  • Daily schedule of five different Osho Meditations
  • Includes GST also & packages are per person

*Sharing is on same gender basis and is random. Allocation is subject to room availability.

Testimonials

From Google Reviews

4.8 out of 5

"A place full of peace and warmth."

Huong Nguyen

Vietnam

"The big and comfortable room offered nice views of the surrounding nature. I could not take my eyes of the green fields, the imposing mountains, the ever changing sky... The food was exquisite and abundant."

priya álvarez

Spain

"Comfortable rooms. Loving people. Best place to relax at the foot of Himalayas."

Mrinal Verma Chakraborti

India

"The Staff, the supporting staff, people in the kitchen are simply Amazing."

Aanurag Shah

India

"The property has its own charm and positive vibes. The owners make you feel as part of family."

Swati Khator

India

"The resort is a physical manifestation of cosmic awe and beauty."

Corinna Bhasin

USA

How to Reach Us

We are located 20 km from Dharamshala en route to Palampur
By Flight

Daily flights from Delhi & Chandigarh to Dharamshala (Gaggal Airport). About a one-hour drive to OSHO Himalayas.

By Rail

Vande Bharat Express from New Delhi to Amb Andaura takes 5 hours 15 minutes. Then a 2.5-hour cab or bus ride.

By Bus

Several inter-state buses available to Dharamshala from most northern cities of India.

Frequently Asked Questions

Our all-inclusive packages cover your stay, meals, snacks, 5 daily meditations, access to the swimming pool, open gym, library, and night events.

Our team can help you with that. When filling out the form, help us understand your needs and expectations. We can suggest the best course for you.

We can guide you to make a choice. When filling out the form, help us understand your needs and expectations. We can suggest the best course for you.

We offer all-inclusive packages. They will cover your course fee, stay and food during your course, access to up to five Osho meditations daily, a swimming pool, library, and open gym.

The cost of these all-inclusive packages will vary depending on the type of accommodation you choose.

Osho’s techniques are for everyone. In fact, for the modern man nothing works better than the meditations designed scientifically by Osho.

In Osho’s own words:

I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain. The center cannot be pushed down through any systematic method because systemization is brainwork. Through a systematic method, the brain will be strengthened; more energy will be added to it. Through chaotic methods the brain is nullified. It has nothing to do. The method is so chaotic that the center is automatically pushed from the brain to the heart. If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart. Then there is a catharsis.

Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened, then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality, the seed source from which everything else comes: the body and the mind and everything.

No, we welcome all people.

Click on the ‘Book Now’ button against the course you are interested in and follow the instructions on the new page that opens. Or click the ‘Enquire Now’ button and fill out the form.

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