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# Osho Himalayas

## Sitemaps
[XML Sitemap](https://www.oshohimalayas.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How to Join an OSHO Meditation Resort: A Complete Guide to OSHO Himalayas](https://www.oshohimalayas.com/how-to-join-an-osho-meditation-resort-a-complete-guide-to-osho-himalayas/):  
- [Why does OSHO Meditations end with celebration?](https://www.oshohimalayas.com/why-does-osho-meditations-end-with-celebration/): Almost all OSHO Active Meditations end with a note of celebration. For those new to Osho's approach, this could feel different. This has been one of Osho's unique contributions to the science of the inner journey.
- [How is it possible to remain frozen and relaxed at the same time in stage four of OSHO Dynamic Meditation?](https://www.oshohimalayas.com/how-is-it-possible-to-remain-frozen-and-relaxed-at-the-same-time-in-stage-four-of-osho-dynamic-meditation/): The fourth stage is highly nuanced. Understanding it unlocks great potential in us.
- [How to keep going in the third stage of OSHO Dynamic Meditation?](https://www.oshohimalayas.com/how-to-keep-going-in-the-third-stage-of-osho-dynamic-meditation/): The third stage is when our minds challenge us the most. It tries to convince us that we don't have enough energy to keep going and that we should stop.
- [How to be total in catharsis in the second stage of OSHO Dynamic Meditation?](https://www.oshohimalayas.com/how-to-be-total-in-catharsis-in-the-second-stage-of-osho-dynamic-meditation/): The second stage of OSHO Dynamic meditation is all about letting go of everything that needs to be thrown out.
- [Why intense breathing is important in the first stage of OSHO Dynamic Meditation?](https://www.oshohimalayas.com/why-intense-breathing-is-important-in-the-first-stage-of-osho-dynamic-meditation/): Osho's emphasize in the first stage is on these three aspects:
- [How to Live in the Present Moment](https://www.oshohimalayas.com/how-to-live-in-the-present-moment/): Right now, as you're reading to this blog, where is your mind? Are you fully here with thes words, or are you already thinking about what you need to do after reading this blog? Maybe you're still replaying something that happened earlier today?
- [What is love?](https://www.oshohimalayas.com/what-is-love/): This blog is about something we all yearn for: yes, it's Love.
- [What is silence?](https://www.oshohimalayas.com/what-is-silence/): People often assume, "Silence? That's just the absence of noise, right?"
- [Why Osho’s Active Meditations are Best for the Modern Man](https://www.oshohimalayas.com/why-oshos-active-meditations-are-best-for-the-modern-man/): Why are OSHO Meditations so active? We use our bodies so much. We dance a lot, we scream a lot, we shake, we laugh
- [Will meditation make us happy?](https://www.oshohimalayas.com/will-meditation-make-us-happy/): When people are sad, they often think meditation is the solution. But is it?
- [Protective Aura](https://www.oshohimalayas.com/protective-aura/): Have you felt how we become exhausted when we are in some places?
- [How to easily find time for meditation?](https://www.oshohimalayas.com/how-to-easily-find-time-for-meditation/): You know how it feels like there’s just no time for meditation in our busy lives?
- [How to find your own true voice?](https://www.oshohimalayas.com/how-to-find-your-own-true-voice/): This blog has something truly special to share with you — a technique from Osho that can change your life.
- [Mastering our minds](https://www.oshohimalayas.com/mastering-our-minds/): If there is one thing we all long for, it’s freedom.
- [How to make the right decisions without the mental struggle](https://www.oshohimalayas.com/how-to-make-the-right-decisions-without-the-mental-struggle/): This is one of the toughest challenges in life that no one talks about.
- [A cup of meditation](https://www.oshohimalayas.com/a-cup-of-meditation/): Are you a busy professional? Is your schedule so packed that you can’t find time for meditation?
- [Finding Your Center in the Middle of Sound](https://www.oshohimalayas.com/finding-your-center-in-the-middle-of-sound/): Meditation is simple. In this blog, you’ll learn a technique that you can include in your daily life easily.
- [Myths about meditation: Meditation is all about playfulness](https://www.oshohimalayas.com/myths-about-meditation-meditation-is-all-about-playfulness/): A most common myth about meditation is that it’s serious.
- [A simple meditation technique to let go of uncomfortable emotions](https://www.oshohimalayas.com/a-simple-meditation-technique-to-let-go-of-uncomfortable-emotions/): In this blog, you will learn a meditation technique that is simple, yet incredibly effective in managing your emotions.
- [Why OSHO Active Meditations are Best for You?](https://www.oshohimalayas.com/why-osho-active-meditations-are-best-for-you/): If you are seeing for the first time, Osho active meditations might look strange.You don’t sit in a stiff lotus posture. You don’t chant any mantra. You don’t even try to concentrate.In fact, most of the time in Osho active meditations you might be dancing, laughing or even shouting meaninglessly.

## Pages
- [Pricing Packages](https://www.oshohimalayas.com/pricing_packages/): Our packages cover the meditation course fee, stay, food, and access to the silence dome, swimming pool, open gym, and library.
- [OSHO Himalayas Reviews](https://www.oshohimalayas.com/reviews/): A compilation of testimonials
- [landingpage](https://www.oshohimalayas.com/landingpage/): Book Our Courses
- [About OSHO](https://www.oshohimalayas.com/about-osho/): "You are enough unto yourself."
- [Thank you](https://www.oshohimalayas.com/thank-you/): Quickly get your answers & we are also sending you a couple of files with more info.
- [Blog](https://www.oshohimalayas.com/blog/)
- [Our Terms and Conditions](https://www.oshohimalayas.com/our-terms-and-conditions/): Those applying for an accommodation agreement at the hotel shall provide the hotel with the following information.
- [Refund and Cancellation Policy](https://www.oshohimalayas.com/refund-and-cancellation-policy/): Payment Terms:
- [Daya Dormitory](https://www.oshohimalayas.com/daya-dormitory/): Click & swipe to move around 360 degrees! Use the icons on the sidebar too
- [Pent House](https://www.oshohimalayas.com/pent-house/): Click & swipe to move around 360 degrees! Use the icons on the sidebar too
- [Daya Rooms](https://www.oshohimalayas.com/daya-rooms/): Click & swipe to move around 360 degrees! Use the icons on the sidebar too
- [Radha Room](https://www.oshohimalayas.com/radha-room/): Click & swipe to move around 360 degrees! Use the icons on the sidebar too
- [Meera Rooms](https://www.oshohimalayas.com/meera-rooms/): Click & swipe to move around 360 degrees! Use the icons on the sidebar too
- [Gallery](https://www.oshohimalayas.com/gallery/): Join us in the Himalayas for a life-changing meditation experience. Your journey to inner peace starts with a single step.
- [Contact us](https://www.oshohimalayas.com/contact-us/): We’d love to hear from you. Reach out with any questions about our meditation courses.
- [Courses](https://www.oshohimalayas.com/courses/): Book Our Courses
- [Faqs](https://www.oshohimalayas.com/faqs/): Get answers to all your questions about planning your visit to OSHO Himalayas. Can't find what you're looking for? Reach out to us anytime.
- [How to reach](https://www.oshohimalayas.com/how-to-reach/): We are just a 50-minute cab ride from Dharamshala Airport (DHM), also known as Kangra-Gaggal Airport. You can reach us with just one or two flights and a short drive.
- [About](https://www.oshohimalayas.com/about/): A place in the Himalayas for all those who love to meditate, celebrate, and be in nature
- [Home](https://www.oshohimalayas.com/): At OSHO Himalayas, you can be Zorba the Buddha! Indulge in your meditation in many ways.
- [Privacy Policy](https://www.oshohimalayas.com/privacy-policy/): At oshohimalayas.com, accessible from www.oshohimalayas.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by oshohimalayas.com and how we use it.

## Testimonials
- [Dhairyashil Nagawade](https://www.oshohimalayas.com/testimonial/dhairyashil-nagawade/): "Every corner here is filled with positive energy—the swimming pool, dining area, reception, café—each place has its own unique energy. Truly, it is a very positive place."
- [Chanté](https://www.oshohimalayas.com/testimonial/chante/): "The facilitators and staff are wonderful, food is delicious and the surroundings are absolutely breathtaking. This is the perfect place to take some time out for yourself."
- [Berangere Guicherd](https://www.oshohimalayas.com/testimonial/berangere-guicherd/): "Nice location with wonderful mountain view. Really nice staff. A place to rest in the quietness meanwhile energizing thanks to the meditations."
- [Jithin Suresh](https://www.oshohimalayas.com/testimonial/jithin-suresh/): "The way they treated us was exceptional. Above all, the atmosphere there was mind blowing. Such a calm and peaceful area."
- [Nici Reichl](https://www.oshohimalayas.com/testimonial/nici-reichl/): The rooms are beautiful, large, spacious and very clean with a better mattress than mine at home. All the staff are very welcoming and friendly.
- [Heme Borgohhain](https://www.oshohimalayas.com/testimonial/heme-borgohhain/): The pool was a great spot to bond with friends, and the trekking excursion was the perfect way to connect with nature's beauty. Highly recommend!
- [Cecilia Mortimer Meurling](https://www.oshohimalayas.com/testimonial/cecilia-mortimer-meurling/): "Beautiful space and heartfelt meditations surrounded by magical nature. I loved it and look forward to coming back💫"

## Courses
- [Shiva Shakti Retreat: Dance, Painting & Meditation](https://www.oshohimalayas.com/courses/shiva-shakti/): A colourful self-inquiry to discover our authenticity. 3 days | English
- [OSHO Mystic Rose](https://www.oshohimalayas.com/courses/osho-mystic-rose-2027/): Let the scars of the past be dissolved. 21 days | English & Hindi
- [OSHO Talking To Your BodyMind Course & Training](https://www.oshohimalayas.com/courses/osho-talking-to-your-bodymind-course-training-2027/): Gain harmony in your body-mind. 7 days | English & Hindi
- [The Heart Sutra](https://www.oshohimalayas.com/courses/the-heart-sutra/): Open Your Heart, Embrace Love: A Journey to Joy. 3 days | English & Hindi
- [Meditation Intensive Silent Retreat](https://www.oshohimalayas.com/courses/meditation-intensive-silent-retreat/): Dive deep into your inner being. 3 days | English & Hindi
- [New Beginnings Meditate & Celebrate](https://www.oshohimalayas.com/courses/new-beginnings-meditate-celebrate/): New Year, New You: Find Joy through Meditation. 4 days | English & Hindi
- [Path of Love](https://www.oshohimalayas.com/courses/path-of-love-2/): A course in conscious relating & intimacy
- [OSHO Born Again](https://www.oshohimalayas.com/courses/osho-born-again-dec-2026/): Get back your lost childhood. 7 days | English & Hindi
- [Vigyan Bhairav Tantra](https://www.oshohimalayas.com/courses/vigyan-bhairav-tantra-2/): Explore the depths of meditation. 3 days | English & Hindi
- [The Chakra Experience](https://www.oshohimalayas.com/courses/the-chakra-experience-2/): An in-depth course to explore our seven energy centers through meditation. 3 days | English & Hindi
- [Festival of Lights](https://www.oshohimalayas.com/courses/festival-of-lights/): Explore your inner light in nature. 3 days | English & Hindi
- [OSHO Mystic Rose](https://www.oshohimalayas.com/courses/osho-mysti-rose-oct-2026/): Let the scars of the past be dissolved. 21 days | English & Hindi
- [Autumn Awakening: The Art of Letting Go](https://www.oshohimalayas.com/courses/autumn-awakening/): A color-filled camp to celebrate and meditate in the Himalayas. 3 days | English & Hindi
- [Dance of Joy & Stillness](https://www.oshohimalayas.com/courses/dance-of-joy-stillness/): A course to ground in our hara - the center of joy and stillness. 3 days | English & Hindi
- [Meditation For Busy People](https://www.oshohimalayas.com/courses/meditation-for-busy-people/): For those with no time to meditate. 3 days | English & Hindi
- [Art Of Living & Dying](https://www.oshohimalayas.com/courses/art-of-living-dying/): A course that makes us truly alive. 3 days | English & Hindi
- [Inner Child Healing (Transomatic Dialogue for Self Healing Training Level 1)](https://www.oshohimalayas.com/courses/transomatic_dialogue/): Understand the process deeper and gain the opportunity to learn the skills to give Transomatic Dialogue sessions. 4 days | English & Hindi
- [OSHO Talking To Your BodyMind Course & Training](https://www.oshohimalayas.com/courses/osho-talking-to-your-bodymind/): Gain harmony in your body-mind. 7 days | English & Hindi
- [Freedom & Joy To Be Yourself](https://www.oshohimalayas.com/courses/freedom-joy-to-be-yourself/): Free your energies and discover the joy of being who you really are. 3 days | English & Hindi
- [Emotional Wellness Retreat](https://www.oshohimalayas.com/courses/emotional-wellness-retreat-2/): Master your emotions. | Fast filling | 3 days | English & Hindi
- [Awareness Intensive: Satori](https://www.oshohimalayas.com/courses/awareness_intensive_satori/): A retreat to know who you truly are. 6 days | English
- [Inner Journey](https://www.oshohimalayas.com/courses/inner-journey/): And The Way Is Easy
- [A Week In Silence](https://www.oshohimalayas.com/courses/a-week-in-silence/): Experience peace inside.
- [Extended OMG Experience](https://www.oshohimalayas.com/courses/extended-omg-experience/): A program for you to stay and meditate for an extended period in the Himalayas.
- [Full Moon Festival](https://www.oshohimalayas.com/courses/full-moon-festival/): A 3-day meditation camp that makes meditation playful and easy. Beginner friendly | 5 days | English & Hindi
- [Path Of Love](https://www.oshohimalayas.com/courses/path-of-love/): A course in conscious relating & intimacy. 3 days | English & Hindi
- [Heart Sutra](https://www.oshohimalayas.com/courses/osho-heart-festival/): Open Your Heart, Embrace Love: A Journey to Joy.
- [Vigyan Bhairav Tantra:the Book Of Secrets](https://www.oshohimalayas.com/courses/vigyan-bhairav-tantra/): Explore the depths of meditation.
- [The Chakra Experience](https://www.oshohimalayas.com/courses/the-chakra-experience/): An in-depth course to explore our seven energy centers through meditation.
- [Summer Festival](https://www.oshohimalayas.com/courses/summer-festival/): A color-filled camp to celebrate and meditate in the Himalayas.
- [Freedom & Joy Of Being Yourself](https://www.oshohimalayas.com/courses/freedom-joy-of-being-yourself/): This is a 3-day course to free your energies and discover the joy of being who you really are.
- [Sound Healing and Meditation Retreat](https://www.oshohimalayas.com/courses/sound-healing-and-meditation-retreat/): Enter a space where sound melts into silence.
- [Antaryatra – Inner Journey](https://www.oshohimalayas.com/courses/antaryatra-inner-journey/): And The Way Is Easy
- [The Heart Sutra](https://www.oshohimalayas.com/courses/the-heart-sutra-love-intuition/): A 3-day course to discover the mysteries of the heart.
- [In Tune With Nature](https://www.oshohimalayas.com/courses/in-tune-with-nature/): Reconnect with your inner nature
- [Love Life Laughter](https://www.oshohimalayas.com/courses/love-life-laughter/): Tune into your inner laughter with OSHO Meditations.
- [OSHO No Mind](https://www.oshohimalayas.com/courses/osho-no-mind/): A 7-day course to declutter mind and experience deep silence.
- [Emotional Wellness Retreat](https://www.oshohimalayas.com/courses/emotional-wellness-retreat/): Master your emotions.Turn negative emotions into positive ones and experience peace.
- [Tantric Heart](https://www.oshohimalayas.com/courses/melt-into-the-heart-of-tantric-meditation/): Step into the tender mystery of your own presence – together.
- [Spring festival](https://www.oshohimalayas.com/courses/spring-festival/): 26 - 31 Mar 2026
- [OMG Experience](https://www.oshohimalayas.com/courses/omg-experience/): An OSHO Meditation Getaway Experience in the Himalayas. Any day, any duration. When life rushes on, pause & just come here to join the dance & silence.

## OSHO Meditations
- [Osho Dynamic Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-dynamic-meditation/): This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.
- [Osho Kundalini Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-kundalini-meditation/): This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy.
- [Osho Nadabrahma Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-nadabrahma-meditation/): Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
- [Osho Devavani Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-devavani-meditation/): In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel.
- [Osho Gourishankar Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-gourishankar-meditation/): Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt. Everest. This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.
- [Osho Whirling Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-whirling-meditation/): Whirling is an ancient Sufi technique. While your whole body is moving, you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone.
- [Osho Chakra Sounds Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-chakra-sounds-meditation/): This meditation can be done at any time of the day. It uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
- [Osho Chakra Breathing Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-chakra-breathing-meditation/): This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life.
- [OSHO Prayer Meditation ®](https://www.oshohimalayas.com/osho-meditations/osho-prayer-meditation/): In this meditation you can experience prayer as an energy phenomenon, not a devotion to God but a merging, an opening. This merging with energy is prayer. It changes you. A new élan, a new life will start penetrating you.
- [Osho No-dimensions Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-no-dimensions-meditation/): This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
- [OSHO Golden Light Meditation ™](https://www.oshohimalayas.com/osho-meditations/osho-golden-light-meditation/): This is a simple method of transforming your energy and leading it upward.
- [OSHO Heart Meditation ®](https://www.oshohimalayas.com/osho-meditations/osho-heart-meditation/): In this meditation, based on a small fragment from Atisha, the founder of Tibetan Buddhism, you allow all the suffering – of yourself and of all the beings in the world – to ride on your incoming breath and reach your heart. The heart can do miracles, it immediately transforms the energy. You drink in misery, and it is transformed into blissfulness. Then, on your outgoing breath you pour that blissfulness into the whole existence.
- [Osho Vipassana Meditation™](https://www.oshohimalayas.com/osho-meditations/osho-vipassana-meditation/): Practice of awareness, watchfulness, mindfulness, witnessing
- [OSHO Evening Meeting Meditation](https://www.oshohimalayas.com/osho-meditations/osho-evening-meeting-meditation/): “Every night, these few moments are the most valuable in your life. Every evening, when so many living buddhas gather here, this place becomes the most important in the whole world. Because nowhere are so many people meditating together – digging so deep that they can find the very life source, the eternity, the deathlessness.” ~Osho
- [OSHO Nataraj Meditation ®](https://www.oshohimalayas.com/osho-meditations/osho-nataraj-meditation/)
- [OSHO Mahamudra Meditation ®](https://www.oshohimalayas.com/osho-meditations/osho-mahamudra-meditation/): This meditation is a meeting between you and the cosmos, between you and the whole of existence. It helps you to merge, melt and let-go on the deepest level possible.
- [OSHO Laughter Meditation](https://www.oshohimalayas.com/osho-meditations/osho-laughter-meditation/): This meditation helps you to start enjoying the small things of life – childlike, liquid, mirrorlike. The first stage is of giggling and laughing, in the second stage you earth yourself; energized by this, your dance in the last stage will have a different quality.
- [OSHO Mandala Meditation ®](https://www.oshohimalayas.com/osho-meditations/osho-mandala-meditation/): Every circle contains a center. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.
- [OSHO Gibberish Meditation](https://www.oshohimalayas.com/osho-meditations/osho-gibberish-meditation/): Nataraj is the energy of dance. This is dance as a meditation, where all inner division disappears and a subtle, relaxed awareness remains.

## Meditative Therapies
- [OSHO Talking to Your Bodymind & Training](https://www.oshohimalayas.com/meditative-therapies/osho-talking-to-your-bodymind-training/): 11 Feb - 17 Feb 2025
- [OSHO No Mind](https://www.oshohimalayas.com/meditative-therapies/osho-no-mind/): Prem Sindhu has over 25 years of experience in Meditation & Healing Therapies. She started her journey in 1995 as a Reiki Grandmaster and then a Patanjali Yoga teacher in 1999. She has been trained as a Facilitator in OSHO Meditations, OSHO Mystic Rose, OSHO No-Mind, OSHO Born Again, OSHO Talking to BodyMind, Transomatic Dialogue Therapy, Bardo-Karmic Past Life Healing, and Akashic Processes.
- [OSHO Born Again](https://www.oshohimalayas.com/meditative-therapies/osho-born-again/): 23 Dec - 29 Dec 2025
- [Osho Mystic Rose™](https://www.oshohimalayas.com/meditative-therapies/osho-mystic-rose/): 05 Nov - 25 Nov 2025